If you’re sleeping in a damp room, you should be concerned about how this might affect your health. The humidity in a damp room can have adverse effects on your health, and you may experience symptoms like headaches and insomnia. Besides, mould spores can travel from a damp room to other rooms in your house.
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Here are some main effects of sleeping in a damp room:
- High humidity levels
- Bacteria and Germs
- Symptoms of Cold-related Health Problems
- Mould Spores Can Travel From a Damp Room to Other Rooms in Your Home
High humidity levels
Having high humidity levels in your bedroom can have adverse effects on your sleep and health. There are several ways to control the humidity in your home and keep your sleeping environment comfortable.
Ideally, your room should have a humidity level of approximately 30 to 50%. The perfect humidity level depends on your location and climate. If you live in an area where the temperature is cold, you should consider using a humidifier.
High humidity levels can cause mould to grow on your walls and ceilings. In addition, you may find that your furnishings and wallpaper will fade or warp. Moreover, too much moisture in the air can interfere with your body’s natural cooling mechanism, leading to an uncomfortable night of sleep.
High humidity in your home can also increase your chances of getting respiratory infections, including those involving the nasal passages and throat. Additionally, it can disrupt your sleep pattern and lead to health problems such as increased asthma symptoms.
Bacteria and Germs
Aside from your actual bed, there are many other places to find microorganisms. For example, if you wear a dress shirt and pants to work and leave the latter on the chair, you are sure to bring the germs home. Additionally, you should consider washing your bedding on a regular basis, especially if you suffer from a respiratory illness. If you aren’t careful, you might be unknowingly spread E. coli and other microorganisms.
Another notable hazard is your mattress. The feng shui gurus out there will tell you that a mattress that hasn’t seen some serious love in ages may have a host of unwelcome visitors. It’s best to replace your mattress on a regular basis, especially if it’s more than ten years old.
Symptoms of Cold-related Health Problems
Cold-related health problems can be quite serious. These include hypothermia and frostbite, and they can lead to more serious problems. For example, a cold-related infection can be very painful and can cause complications such as a heart attack. Getting a cold can be a real drag, and can even impact your job and your social life. A cold can also diminish your immune system, leaving you vulnerable to a variety of illnesses.
To avoid cold-related health problems, keep a few things in mind. First and foremost, keep your bedroom warm. The ideal temperature range for a nighttime bedroom is about 18 deg. While this isn’t a particularly cold temperature, it’s enough to keep you sane. If you have to sleep in a cold room, make sure you take the time to get dressed and turn on the heating. Read More
Mould Spores Can Travel From a Damp Room to Other Rooms in Your Home
Whether you live in a dry climate or a wet one, you need to be aware of the dangers of mould. It can be a serious health problem and a very unsightly one.
Mould spores are tiny particles that float through the air. They are usually harmless, but if they enter your lungs, they may cause allergic reactions. If you have mould, you might also notice symptoms such as coughing, shortness of breath, and fatigue.
Some types of mould can be toxic, and the risk of exposure increases with age. Children, pregnant women, and people with compromised immune systems are at particular risk.
Many different kinds of mould grow and produce toxins, irritants, and allergens. The most common types of household moulds are Aspergillus, Stachybotrys chartarum, and Penicillium. These kinds of moulds grow on dust, food, and building materials.
Also Check: How to claim compensation for dmap and mould